Running Coaching : $120 / mo
Sports Performance Enhancement
Comprehensive approach provides assessment, programming, coaching & training.
All trained in order to optimize performance and function. Please contact for information and pricing.
Personal Training: $120 / month
Premium Programming: $200 / month
Running Coaching for all ages and abilities. Train for your next race, improve running mechanics and efficiency, become faster, reduce injury risks.
Personal Training for all ages and fitness levels. Individual sessions and group training. General fitness and wellness, sports performance enhancement, weight loss, nutrition coaching, and wellness consulting.
Cycling Coaching for all ages and abilities. Become more comfortable on the bike, riding in a group, and learn better bike handling skills. Guidance and direction to prepare for your next race or cycling event.