Run Coaching, Personal Training, Health Coaching, Nutrition Coaching

Coaching

Perform Better, Live Healthier, Feel Better

Running Coaching : $120 / mo 

  • Weekly training plans designed to help you accomplish your established goals
  • Sport specific functional strength & core program
  • Race strategy and planning
  • Detailed training analysis
  • Access to coach via text, email, and phone (not restrictive like other programs)
  • Great support and motivation
  • Individual running mechanics & technique sessions available at $50/session 


Sports Performance Enhancement 

Comprehensive approach provides assessment, programming, coaching & training.

  • Strength training
  • Speed & agility
  • Plyometrics
  • Core stability and energy system development

All trained in order to optimize performance and function. Perfect for kids in team sports, runners, cyclists, triathletes, tennis players, and more. Please contact for information and pricing. 


Online Personal Training / Fitness Coaching: $95 / month

  • This will be an individualized plan, customized for you and your specific needs. All of your goals will be addressed & your lifestyle will be taken into consideration when the plan is written. I will personally email you your workout plan each week. You will be able to email me questions about training at any time.
  • Videos / pictures will accompany the plan for your convenience 
  • Unlimited contact via email with Coach Cristin to answer all your training questions and 1 monthly scheduled phone check-in.


Premium Programming: $250 / month 

  • One-on-one coaching including a weekly in person training session (personal training, sports specific performance enhancement training, running/track session, bike workout, etc) and a individualized weekly training plan written for the clients established goals.
  • This is the best option for learning the most about training, health, fitness and reaching your goals the fastest.
  • Videos / pictures will accompany the plan for your convenience 
  • Collection of informative training articles
  • Unlimited contact via phone or email with Coach Cristin (not restrictive like other programs).


Running Coaching for all ages and abilities. Train for your next race, improve running mechanics and efficiency, become faster, reduce injury risks.


Personal Training for all ages and fitness levels. Individual sessions and group training. General fitness and wellness, sports performance enhancement, weight loss, nutrition coaching, and wellness consulting.


Cycling Coaching for all ages and abilities. Become more comfortable on the bike, riding in a group, and learn better bike handling skills. Guidance and direction to prepare for your next race or cycling event.


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