When I Bike

When I Bike

The last 6 months have been a bit of a roller coaster; up, down, sideways, and turning fast. At times I have felt like I was going through a tunnel and at times I felt lost. I still feel lost at times and still feel upside down at other times. I was told in the last 3...
Little Habits, Smalls Gains, and Big Rewards

Little Habits, Smalls Gains, and Big Rewards

Yesterday I rushed home between clients. I needed to start some laundry, make a few phone calls, and get in a quick workout. It was the kind of workout that I could have easily skipped. Just a walk on the treadmill, with an incline but nothing spectacular or anything...
Being Comfortable With the Uncomfortable

Being Comfortable With the Uncomfortable

While sitting on the spin bike today I had this thought and had this same thought the other day while sitting on the bike… and believe it or not had the thought while doing some strength work today. Months ago I had the thought while doing a run workout....
To Live More Authentically

To Live More Authentically

I have always loved the quote.. “You are not defined by your past, you are prepared by your past”. My past continues to teach me, guide me, prepare me. I listen to it. Sometimes better than other other times. Recently it made me very aware it was time to slow down....
Self Worth in Sport and Showing Kindness

Self Worth in Sport and Showing Kindness

I have been excited to write this blog for many weeks but was waiting for the right time. Today is the day. The last couple weeks I know many have been filled with mixed emotions. Some have held those feelings and emotions back while others have let them be heard....