Welcome To My Blog

When I Bike

The last 6 months have been a bit of a roller coaster; up, down, sideways, and turning fast. At times I have felt like I was going through a tunnel and at times I felt lost. I still feel lost at times and still feel upside down at other times. I was told in the last 3... read more

Eating Clean and a 10-day Detox that Proved a Point

After a 10 day detox where I eliminated gluten and grains, dairy, and all processed sugar… I discovered the power of sugar and how it can increase inflammation in the body. Here is some of what I experienced and how I will continue to incorporate clean eating in my life for better health and performance.

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