Welcome To My Blog

Change Is Good

As 2018 comes to an end it has brought both lessons learned, times of adversity, and many moments of fun and laughter. As we start 2019 I am excited about CHANGE. Exciting change and getting out of my comfort zone to accomplish some goals and dreams. Nothing easy... read more

Finding Me

The last couple years have been a journey. In many ways I have lost part of myself due to injuries and setbacks. In other ways I could not be happier due to an incredible loving relationship and a profession doing what I am so passionate about. Each day I realize that... read more

My Favorite Products “Must Haves”

There are products you use, and products that you need in life & training. These are a few of my “must haves”. Brooks Launch running shoes – My days go way back with Brooks. Weekly miles toppling 70 miles per week, track practices, multiple 5K wins,... read more

Who Is That? When Injuries Occur…

The person staring back at me looks confused, like something might be missing. There is a look of despair and fear but also there is determination in her eyes. Who is that person? What is she searching for? What is missing? Often when our life’s greatest pleasures are... read more