A Setback and a Chance To Open Some Doors

A Setback and a Chance To Open Some Doors

After a wonderful trip to Florida I received some frustrating news. I have been dealing with an lower leg / ankle injury for several months and a couple days after I returned we had it ultra sounded only to discover I have a ruptured and torn muscle. Now I am in a...
When I Bike

When I Bike

The last 6 months have been a bit of a roller coaster; up, down, sideways, and turning fast. At times I have felt like I was going through a tunnel and at times I felt lost. I still feel lost at times and still feel upside down at other times. I was told in the last 3...
Little Habits, Smalls Gains, and Big Rewards

Little Habits, Smalls Gains, and Big Rewards

Yesterday I rushed home between clients. I needed to start some laundry, make a few phone calls, and get in a quick workout. It was the kind of workout that I could have easily skipped. Just a walk on the treadmill, with an incline but nothing spectacular or anything...
Being Comfortable With the Uncomfortable

Being Comfortable With the Uncomfortable

While sitting on the spin bike today I had this thought and had this same thought the other day while sitting on the bike… and believe it or not had the thought while doing some strength work today. Months ago I had the thought while doing a run workout....
To Live More Authentically

To Live More Authentically

I have always loved the quote.. “You are not defined by your past, you are prepared by your past”. My past continues to teach me, guide me, prepare me. I listen to it. Sometimes better than other other times. Recently it made me very aware it was time to slow down....