My Favorite Products “Must Haves”

My Favorite Products “Must Haves”

There are products you use, and products that you need in life & training. These are a few of my “must haves”. Brooks Launch running shoes – My days go way back with Brooks. Weekly miles toppling 70 miles per week, track practices, multiple 5K wins,...
Peace with Imperfection

Peace with Imperfection

Hi guys, a little update and a few tips for you. It has been 12 weeks since ankle ligament reconstruction / peroneal muscle herniation repair / and peroneal nerve decompression. The last 12 weeks have been filled with some incredibly difficult painful moments and also...
What Can We Learn From Watching Ironman Kona?

What Can We Learn From Watching Ironman Kona?

What can we learn from the best Ironman athletes in the world? Is it their will to succeed? Their determination to get to the finish line? Their dedication to the hours of training? I watched the World Championships in Kona all day yesterday and seemed glued to the...
Who Is That? When Injuries Occur…

Who Is That? When Injuries Occur…

The person staring back at me looks confused, like something might be missing. There is a look of despair and fear but also there is determination in her eyes. Who is that person? What is she searching for? What is missing? Often when our life’s greatest pleasures are...
Finding Peace

Finding Peace

Living in the moment. Living for today, whether we are reading a great book, folding laundry, out training for a race, or simply enjoying a cup of coffee. We must be at peace with what we have and what we are doing in that moment. We must not look too far into the...