Run Your Own Mile, Follow YourOwn Journey

Run Your Own Mile, Follow YourOwn Journey

Competition. It can be a great thing if it motivates and inspires you. It can also work against you and your goals. A healthier way to look at it, is competing with yourself only. How can I make myself better today than I was yesterday. Whether it’s spending time...
Change Is Good

Change Is Good

As 2018 comes to an end it has brought both lessons learned, times of adversity, and many moments of fun and laughter. As we start 2019 I am excited about CHANGE. Exciting change and getting out of my comfort zone to accomplish some goals and dreams. Nothing easy...
Finding Me

Finding Me

The last couple years have been a journey. In many ways I have lost part of myself due to injuries and setbacks. In other ways I could not be happier due to an incredible loving relationship and a profession doing what I am so passionate about. Each day I realize that...
My Favorite Products “Must Haves”

My Favorite Products “Must Haves”

There are products you use, and products that you need in life & training. These are a few of my “must haves”. Brooks Launch running shoes – My days go way back with Brooks. Weekly miles toppling 70 miles per week, track practices, multiple 5K wins,...
Peace with Imperfection

Peace with Imperfection

Hi guys, a little update and a few tips for you. It has been 12 weeks since ankle ligament reconstruction / peroneal muscle herniation repair / and peroneal nerve decompression. The last 12 weeks have been filled with some incredibly difficult painful moments and also...