When I Bike

When I Bike

The last 6 months have been a bit of a roller coaster; up, down, sideways, and turning fast. At times I have felt like I was going through a tunnel and at times I felt lost. I still feel lost at times and still feel upside down at other times. I was told in the last 3...
Little Habits, Smalls Gains, and Big Rewards

Little Habits, Smalls Gains, and Big Rewards

Yesterday I rushed home between clients. I needed to start some laundry, make a few phone calls, and get in a quick workout. It was the kind of workout that I could have easily skipped. Just a walk on the treadmill, with an incline but nothing spectacular or anything...