For the Love of the Bike

For the Love of the Bike

I love my bike, so much that I have cried many tears the last few days. While I have tried to hold back emotions. Smiled in public and pretended to be stoic around many only to walk away just in time to break down due to talking about the recent accident in Michigan....
Staying Grounded, Why Athletes Need to Balance

Staying Grounded, Why Athletes Need to Balance

The great thing about training barefoot or with minimal footwear is that you are working with your body’s natural proprioception. With little between you and the ground, you receive immediate sensory feedback with each movement and step. This will encourage you...