Perseverance

Perseverance

The night calls out.. Music plays in the background, mind filled with questions and fear. I want to go out and ride my bike or run but I can’t. It is not a possibility or maybe even almost impossible. I call to my guardian angel, Jeff. I ask for his help as I would...
A Better Warm Up

A Better Warm Up

One of the biggest mistakes runners make is jogging around aimlessly for a few minutes before a workout and calling it a warm up. I recommend that runners include a warm up that progressively increases range of motion and intensity before their workouts and races....