Comfort in Change – The Mind is a Powerful Tool

Comfort in Change – The Mind is a Powerful Tool

The day starts with the alarm buzzing and the covers pulled tight overhead. Body sore from yesterday’s workout and physical therapy. I know that I have two choices, choose to be great or choose to let my mind talk me into letting me take the easier road. I climb out...
New Year’s Resolutions for Athletes

New Year’s Resolutions for Athletes

Find your reason – What goals are you going to set for yourself? What is the action plan to achieve the goals? Find your passions and what fuels them. Participate – Register for events, races, go do workouts with friends, explore new terrain. You will be...