Coach Cristin provides a variety of services to athletes from new to elite. With over a decade of coaching and consulting experience; Cristin provides individual training, group training, coaching at clinics and training camps, speaking, and personal wellness consulting.
CoachingWhether training for your first 5K for trying to qualify for the Boston Marathon, there is nothing more important than having a coach to guide you, motivate you, and hold you accountable. I have had the opportunity to coach hundreds of runners of all ages and abilities, to this day I find no greater joy than watching them achieve their goals. Each athlete is an individual and there is no one training program that works for everyone.
Wellness ConsultingHealth is wellness. There is a greater picture when it comes to health and wellness that goes far beyond the doctors office and all the medical tests and pharmaceuticals they can offer. Good nutrition, exercise, stress relief, meditation, yoga, proper sleep and recovery, massage, and the list goes on. Overall wellness often needs a personalized plan just like an athlete needs a training plan.
SpeakingSpeaking on overcoming adversity, using “state of mind” mixed with key attributes; courage, determination, and perseverance. Five spine surgeries, pulmonary embolism, and multiple concussions and continues to compete and coach athletes, inspiring them to go after their goals and dreams.
NonprofitMy way to give back to something that gave me back my life. Barrow Neurological Institute and Dr. Randall Porter gave me back the ability to live again and enjoy life as an athlete. I am now raising money for neurological research and treatment at Barrow Neurological Institute. Please help me in this great cause – https://www.supportbarrow.org/cristinvandriel
Transform your running and performance by developing better skill, strength, and mechanics.